Pilates
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Pilates is a form of physical exercise developed for the overall well-being of the body. It works on strengthening the body's core muscles through the use of small movements. It improves flexibility, muscle strength and tone, posture, balance and mobility.
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Shona Croft
New class (some) Sundays 9:30am at the Beach House. And sometimes a yoga & Pilates mix!!! Tuesdays - Pilates 9:30am Thursdays - Pilates 9:30am
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Natural Therapies Jávea
Acupuncturist · Massage Therapist · Yoga Studio
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Centro Terapéutico Javea
We help people in pain, injured people, fitness enthusiasts and business people, all who wish to stay active and mobile. Our mantra is to help you relieve your pain – quickly; to stay free from painkillers; to rehabilitate, avoid surgery and future injuries.
