Meditation
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Meditation is a relaxation technique where through disconnection from external distractions we allow ourselves time and space to be present in the moment. Letting our thoughts come and go without holding on to them or giving them focus.
This is a method that has been used throughout the years and said to bring, clarity and peace. Preventing stress, anxiety......
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Yanina runs a blog talking about Astrology, Vegan Cooking, Energy Healing, and Plant Medicines. She provides 1-to-1 Tarot Card Reading, Vegan Alkaline Diet Coaching, and Weekly Guided Mediations in Tribus Cafe.