Revitalising Yoga Practice
The 09.00-10.15h class is for all levels, you practice at your own level doing what you can while listening to your body.
Imagine starting your day with the soothing sounds of the sea, the fresh sea breeze invigorating your senses, and the warm sand beneath your feet. Together, we’ll move through an energising flow that combines breath, movement, and mindfulness to awaken your body and calm your mind. 🌺🌊
10 class pass for 100 euros, no sell by date!
Bring your own mat, towel & water
🧘♂️ Slow stretch class
The Slow Stretch Class, 10.30-11.30h is a relaxing class, suitable for people with reduced mobility or those wanting a slower pace and a good stretch. Imagine starting your day with the soothing sounds of the sea, the fresh sea breeze invigorating your senses, and the warm sand beneath your feet. Together, we’ll move through an energising flow that combines breath, movement, and mindfulness to awaken your body and calm your mind. 🌺🌊
Early Bird Yoga Class
The EARLY BIRD CLASS, is a slightly stronger class as it’s a little cooler at 07.45-08.45h.
Imagine starting your day with the soothing sounds of the sea, the fresh sea breeze invigorating your senses, and the warm sand beneath your feet. Together, we’ll move through an energising flow that combines breath, movement, and mindfulness to awaken your body and calm your mind.
Kundalini Yoga Class
Kundalini yoga and meditation uses the coordination of breath and movement, mantra and sound, meditation and deep relaxation to move energy in the body and create balance.