Kundalini Yoga Class

What is Kundalini yoga? Kundalini yoga is called the yoga of awareness.
Kundalini yoga and meditation uses the coordination of breath and movement, mantra and sound, meditation and deep relaxation to move energy in the body and create balance. The kundalini energy sits at the base of the spine and through specific movements the energy moves up the body through the 8 energy centers or chakras in the body. Through movement and relaxation, Kundalini yoga stimulates the glandular system while strengthening and restoring the central nervous system. It provides profound results in a short amount of time. Kundalini yoga helps increase your awareness, creativity and connection to your mind, body and spirit.
It is a yoga for all!

If you have any questions about the practice drop me a message or a call. To reserve a space please whattsapp on
34 711 020 099.
Blessings.🙏🤍✨